Avocado is a very tasty fruit. Just like other fruits, avocado should be consumed every day because it has some amazing health benefits. If you want to lose some extra pounds, you can speed up your metabolism by consuming avocado day by day. Show more text
How it works:
It will stimulate your liver
Avocado is capable to stimulate liver function. If you eat avocado regularly, your liver will produce more glutathione which is a very powerful antioxidant. Avocado contains a lot of magnesium too which is very important for more than 200 metabolic processes.
You will get monounsaturated fats
Avocados contain a lot of monounsaturated oleic acids. Those oleic acids are used to slow burning energy which is very important for your metabolism.
You will get Omega-9 fatty acids
Avocado is the best source of omega-9 fatty acids. Those acids reduce the LDL cholesterol level and in the same time, they increase the good cholesterol level. Also, those fatty acids are important in antioxidants and vitamins absorption.
It will reduce the feeling of hunger
Avocado will help you to control your level of hunger and in this way you will accelerate your metabolism very quick and easy. Avocado also helps your body to use all the nutrients that you get from the foods.
You will have a better control of insulin level
For a well body function, sugar level is very important. Insulin secretion helps your body to remove the unnecessary sugar.