Many women have to deal with excess fat around the hips, thighs and legs area. It is springtime and now is the perfect time do get rid of some excess weight because you have to be ready for summer. It is pretty hard to reduce extra centimeters from these areas, but it is not impossible at all.Show more text
We have done a lot of searches and we discovered the best exercises that will help you to get rid of some important centimeters from these areas in a very short time. Below you will find the best 2 exercises which will help you to work on your legs and inner thighs.
Low Lunge Hover
This move is very good for your legs.
You just have to stay with your feet hip-width apart, step your right foot back and low into lunge stance with your left knee over the ankle. Now, you have to bring your arms over your head and hinge forward from the waist. Lift your right leg while you are straightening your left leg and hold for 3 breaths before returning to your starting lunge position.
You have to do 2 reps, switch the leg and repeat.
- The lean
This move help you to work on your inner thighs.
You have to start with your feet shoulder-width apart and arms down and your sides. You have to take a step diagonally back with your right foot. After that, bend sideways from the waist toward the side where you’re left arm up and right arm down and back toward your left calf. After that, return to your starting position in order to complete one rep.
You have to do 8 reps, then switch sides and repeat.