In our days, most of us have an intense way of living and this involve often lack of night sleep which is very important.Show more text
You have to know that lack of sleep is a biggest cause of a huge number of health issues. If you want your body to function properly during, you must have at least 7-8 hours of sleep every night. In order to get this precious sleep, many people are using sleeping pills which are not really good for our body. What they do not know is that there are some amazing essential oils which are a hundred percent natural and can give to us what we all need : a good night sleep.
Below you will find a recipe of a 3 ingredients foot spray which will help you to get the best night sleep you ever had. Also, those oils have a miraculous effect on your joints and knees.
What you need:
- 10 drops of lavender essential oil
- 10 drops of chamomile essential oil
- 4 drops of magnesium oil
You just have to poor all the ingredients in a spray bottle and mix them well.
You will obtain a mixture which will yield 24-28 application (or more) depending on how much you will use each time.
If you want, you can even double the ingredients in order to obtain more mixture.