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How To Release Sciatic Nerve Pain At Home Using No Medicine

 The sciatic nerve originates in the lumbar spine, from this point it extends until the feet. When sciatic nerve is affected it will produce several pains that can be very bad. Those pains can ever paralyze you.

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We have here for you the best 2 methods to release sciatic nerve pain. You will find below two simple exercises that you can do at anytime, anywhere in order to get rid of that insupportable pain.

Exercise number 1

In order to perform this exercise you have to lie on a flat surface. Lift your right leg and fold it upwards as close as you can to your shoulder. When you feel pressure, you have to hold the same position for about thirty seconds. Return to your initial position by stretching your leg on the surface. In the end, you have to go to your start position and repeat this exercise for about two to three times.

Exercise number 2:

For this exercise you have to lie on a flat surface, bend your knees and hold them with your hands. Bring your knees to your chest as much as you can. Try to keep your pelvis always on the floor. Cross your legs, stretch the one that hurts you and hold that posture for about thirty seconds. Now, go to your start position and repeat this exercise for about two to three times

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