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Get Rid Of Cellulite On Your Buttocks And Thighs With These Simple Exercises

Summer is already here and for sure you want to get rid of that annoying cellulite in order to have a perfect body for the beach.

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 We have here for you the best 4 exercises which will help you to get rid of cellulite on buttocks and thighs.

  • Leg lift

This is the simplest exercise that you can do in order to get rid of cellulite.

You have to stay with an upright posterior and extend your leg backward as far as you can. Relax your buttock and move your leg. You have to repeat this exercise with the second leg. Perform 20 reps with each leg.

  • Squat with side-lift

You have to bend your knee and do a squat by sitting on an imaginary chair. You must keep your thighs parallel on the floor. Straighten the leg in the same posture and lift your left leg up. Repeat this move with the right leg too. Perform 20 reps with each leg.

  • Backward running on Treadmill

You just have to move in the backward direction because in this way your hamstrings will work more efficiently.

  • Weighted Bridge

You have to lie on the floor with your face up. Bent your knees and lift up your hips in a way that your knees bent inwards. Keep this posture for three seconds. After three seconds, lower your hips and repeat this move. You have to perform 20 reps.


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